The Athlete Training Centre

Lead Director, Richard Clark, We at the ATC are committed to the total development of an athlete. Our unique and state-of-the-art facility enables us to address all physical aspects (Conditioning, Athletic Ability & Skill) in the development of an athlete.

Too often athletes fall short of their competitive goals because they fail to maximally prepare and work on all of the areas that are important in the development of an elite athlete: character, speed, power, strength, nutrition, conditioning, and the skills specific Too often athletes fall short of their competitive goals because they fail to maximally prepare and work on all of the areas that are important in the development of an elite athlete: character, speed, power, strength, nutrition, conditioning, and the skills specific

We at the ATC are committed to the total development of an athlete. Our unique and state-of-the-art facility enables us to address all physical aspects (Conditioning, Athletic Ability & Skill) in the development of an athlete as outlined in the pyramid below.

Conker Fitness (Oakville)

Conker Fitness (Oakville):  dedicated strength and conditioning specialists who demand results from their exceptionally driven clients.

Warrior Yoga Conditioning (Oakville)

A yoga program designed for and targeted towards athletes of all levels with a focus on increased flexibility, balance and core strength.

Dynamic Health & Performance (Oakville)

A yoga program designed for and targeted towards athletes of all levels with a focus on increased flexibility, balance and core strength.